HypnoBirthing®

The Marie Mongan method is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

Fees

$350 per couple for group course session
$650 for individual course session

Class Schedule

    Next Class Session will be held on the following dates:

Time: 5-7:30
Location: Special Beginnings Birth Center
Please Contact us to reserve your spot as spaces are limited!

HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in all birthing environments and locations.

Relaxation, achieved through self-hypnosis techniques, releases the fear and tensions that cause long labor. According to Dr. Grantly Dick-Read, upon whose work HypnoBirthing® was created, fear creates tension and tension creates pain. This negative cycle is replaced with confidence, calm, and comfort. The suggestions used in HypnoBirthing® assure that misguided beliefs about birthing are replaced by new empowering beliefs that return birthing to the beautiful, peaceful experience nature intended.

    HypnoBirthing with Destined Doulas will provide you with the following:

  • Your own copy of the 302-page HypnoBirthing Book HypnoBirthing- The Mongan Method
  • 5 informative and empowering class meetings, helping you to understand why labor doesn't have to hurt
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • 5 professionally written scripts for your home practice
  • 2 CDs for your relaxation, stress reduction
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A free hypnotic session in building birth confidence and eliminating fears
  • A Guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Body toning exercises and practice
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation

We believe that every woman has within her the power to call upon her natural instincts to bring about the best possible birthing for her baby and herself
--Marie F. Mongan